Healthy Communities Initiatives
EnhanceFitness
PROGRAM OVERVIEW
EnhanceFitness is a proven community-based senior fitness and arthritis management program. It helps older adults become more active, energized, and empowered for independent living. EnhanceFitness has been nationally recognized by the Centers for Disease Control and Prevention, US Department of Health and Human Services, US Department on Aging, and the National Council on Aging.
WHO QUALIFIES
EnhanceFitness welcomes older adults at all fitness levels. The program is especially beneficial for older adults living with arthritis.
PARTICIPANTS CAN EXPECT:
- Classes meet three times per week for 60-minutes each.
- Some people will be standing, some will be seated—and some will use the chairs to hold onto for support.
- You’ll notice that participants move at a pace that’s comfortable for them.
- The class focuses on strength, flexibility, movement and balance.
- You’ll make friends who will support you and cheer you on.